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    Midnight prep football practice, and other symptoms of sports insanity

    By Paul Scott | Published Fri, Sep 18 2009 9:00 am

    Do a lot of parents think their kid is headed for the NFL?

    I’m having a hard time understanding why else you would agree to send your 17- or 18-year-old off to a season kick-off football practice that ends an hour after last call.

    It has been a month, and the world has not in fact stopped spinning, but we recently learned that a couple of very enthusiastic metro football programs staged a first practice last August at midnight. The reporters presented it straight, but as a parent who recently pulled the plug on dance classes for my preschooler because they all started at the dinner hour, I can’t imagine what lies ahead if this trajectory culminates with midnight sprinting drills.

    "Sleep deprivation is one of the worst things we can do," says Vern Gambetta, a Florida-based track and field and youth soccer coach and longtime critic of the insanity in youth sports. "It slows reaction times and probably will predispose to injury." Closer to home, William Doherty, PhD, a professor of family and social sciences at the U of M and champion for family dinners, was equally nonplussed.

    "A one-time midnight practice before school starts is pretty harmless," he writes in an email. "What troubles me is the regular 5 a.m. or 10 p.m. hockey practices for community sports teams that are not regulated in the way that school sports are regulated. And the taking of so many weekends during the year for traveling teams that children join at younger and younger ages. Some children play more games in their 'specialized' sport than professional athletes do, and without a long seasonal break."

    College programs originated the midnight-practice stunt in the 1970s, and have already abandoned it.

    Here’s an idea: How’s about a 3 o’clock pep rally? Three p.m.

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    In "Second Opinion" Susan Perry will coordinate coverage to help MinnPost readers make their way through the thicket of health happenings, trends, studies and research. Perry has written several health-related books, and her articles have appeared in a wide variety of publications, including Minnesota Monthly, The History Channel Magazine and Woman's Day. She is a former writer/editor for Time-Life Books and a former editor of Nutrition Action Healthletter, published by the Center for Science in the Public Interest. Perry can be reached at sperry [at] minnpost [dot] com.

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