Tips for making Thanksgiving meal both delicious and healthy

Worried about ruining your diet during holiday meal time? You may be surprised to hear that Thanksgiving meals can be very healthy and nutritious.

University of Minnesota School of Public Health professor Lisa Harnack has a few tips to keep you from getting too stuffed during the holidays. It is not all about what you have on the plate, but more about how much of it there is.

Here you can find a list of calories contained in some common Thanksgiving meal items.

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