Running only once a week for 50 minutes and at a pace of six miles per hour was associated with the same longevity benefits as running daily, longer and faster.
These findings suggest, say the researchers, that social media may offer a “loneliness prediction system.”
In this year’s “Stress in America” survey by the American Psychological Association, 71 percent of Americans said mass shootings are a significant source of stress.
It would take between 10 to 1,000 plants per square meter of floor space to clean a room’s air at the same level as an air purifier — or an open window, researchers found.
“The most trustworthy studies consistently showed little or no effect of long-chain omega-3 fats on depression or anxiety, and they should not be encouraged as a treatment,” said the study’s lead author, Lee Hooper.
The study found that after only three months of high-intensity workouts several times a week, older adults tended to score about a third higher on a memory test.
Between 2010 and 2018 the onscreen use of tobacco climbed 57 percent in all films and 120 percent in PG-13-rated films.
Few previous studies have examined how physical activity influences the quality of sleep of healthy adults.
Most foods linked to a lower risk of disease — primarily nuts, fruits, vegetables, legumes, whole grains and olive oil — had the lowest impact on the environment, researchers found.
Americans in the study averaged more than 300 minutes — or 5 hours — of free time per day.
The study found that such a ban tends to lead to employees experiencing improvements in how their body responds to the hormone insulin, most likely because of the reduction in belly fat.
Hip fractures can be very serious, for they raise the risk of medical complications such as blood clots, infections and pneumonia.
People with arthritis have blamed weather for worsening their symptoms since at least the fifth century BCE. Today, about three-quarters of individuals living with arthritis believe weather affects their pain.
The study found that people who take the medications at night are almost half as likely to experience or die from heart attacks, strokes, heart failure or other heart or blood vessel conditions as people who take them in the morning.
“It turns out the difference in loss of lung function between someone who smokes five cigarettes a day versus two packs a day is relatively small,” said said Dr. Elizabeth Oelsner, the study’s lead author.
“We are now seeing these injections can be very harmful to the joints with serious complications,” said Dr. Ali Guermazi, the study’s senior author.
New recommendations of the National Athletic Trainers’ Association are intended to reduce the growing incidence of sports-related physical injuries among young people.
The study’s findings align with a growing body of research that has shown “neither only child status nor birth order has a substantial effect on most broad personality traits,” researchers write.
The Centers for Disease Control and Prevention states on its website: “Any amount of alcohol during pregnancy is harmful. … There is no known safe amount of alcohol use during pregnancy or when trying to get pregnant.”
If neighborhoods also offer good access to public transportation that can take their residents further afield, people are apt to walk even more, the study also found.