Second Opinion
The overhyping and overselling of mindfulness
Mindfulness is being promoted as a panacea for almost everything, from reducing anxiety to improving memory to preventing chronic illnesses to solving racism.
mindfulness
Second Opinion
Mindfulness research: separating the hype from the science
The observed benefits for some conditions, particularly anxiety and depression, are “significant and measurable” and worth further study, says researcher Timothy Caulfield.
