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Therapy, not meds, should be first treatment for chronic insomnia

Therapy, not meds, should be first treatment for chronic insomnia, physician group says

Cognitive behavioral therapy (CBT-I) is recommended for insomnia; it helps people change both their beliefs and their behaviors about sleep.

Spanking worsens children's behavior and is linked to long-term harms, an analysis of 50 years of research finds

What’s more, according to the research, spanking is not only ineffective at improving children’s behavior, it makes them more likely to defy their parents.

Teen birth rate plummets

Teen birth rate plummets, including in Minnesota, to all-time low

Overall, Minnesota has done better than most other states — but the state’s racial and ethnic differences were among the highest in the country.