Posted inSecond Opinion Shortened sleep flattens mood and reduces reaction time, raising risk of accidents, study finds by Susan Perry 06/22/202002/06/2024
Posted inSecond Opinion Eating a late dinner may slow nighttime burning of fat — and lead to weight gain by Susan Perry 06/17/202002/06/2024
Posted inSecond Opinion While in lockdown, we’ve been sleeping longer and more regularly, but not necessarily better by Susan Perry 06/16/202002/06/2024
Posted inSecond Opinion Inconsistent bedtimes linked to higher resting heart rate by Susan Perry 04/14/202002/06/2024
Posted inSecond Opinion Women who get too little sleep are more likely to overeat and have poor diets, study finds by Susan Perry 02/19/202002/06/2024
Posted inSecond Opinion Healthy sleep habits linked to lower risk of heart disease and stroke by Susan Perry 12/24/201902/06/2024
Posted inSecond Opinion Sleep deprivation makes us more error-prone than previously thought, study finds by Susan Perry 11/26/201902/06/2024
Posted inSecond Opinion Yoga and PT can help relieve chronic lower back pain and associated sleep problems, study finds by Susan Perry 11/21/201902/06/2024
Posted inSecond Opinion Walking more during the day can lead to better quality sleep, study suggests by Susan Perry 11/01/201902/06/2024
Posted inSecond Opinion Study: Regularly getting a good night’s sleep is linked to better test scores and grades in college by Susan Perry 10/02/201902/06/2024
Posted inSecond Opinion Teens’ need to stay up late continues into young adulthood, study finds by Susan Perry 09/30/201902/06/2024
Posted inSecond Opinion Study links once- or twice-a-week napping to lower risk of heart attacks and stroke by Susan Perry 09/11/201902/06/2024
Posted inSecond Opinion A well-timed warm bath or shower can lead to better sleep, study suggests by Susan Perry 08/02/201902/06/2024
Posted inSecond Opinion Increasing exercise helps teens fall asleep earlier and stay asleep longer, study finds by Susan Perry 05/23/201902/06/2024
Posted inSecond Opinion For people with high blood pressure, work stress and impaired sleep can be an especially deadly combination by Susan Perry 04/30/201902/06/2024
Posted inSecond Opinion Myths about sleep are common — and potentially harmful by Susan Perry 04/19/201902/06/2024
Posted inSecond Opinion Repaying your sleep debt by sleeping in on the weekend may not improve your health, study suggests by Susan Perry 03/01/201902/06/2024
Posted inSecond Opinion It can take 6 years for new parents to get a good night’s sleep again, study finds by Susan Perry 02/27/201902/06/2024
Posted inSecond Opinion Exercising in the evening doesn’t disrupt sleep, study finds by Susan Perry 02/25/201902/06/2024
Posted inSecond Opinion Only 1 in 20 U.S. teens meet sleep, exercise and screen-time recommendations by Susan Perry 02/08/201902/06/2024